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  • New Year Osteopathy Special Offer

      Get moving in 2019 with this New Year Osteopathy Special Offer at Central Osteopaths in Derby. During January get a consultation, assessment and treatment during a comprehensive Initial Appointment at Central Osteopaths – plus TWO more Follow Up treatment sessions – all for only £80! That’s right, THREE appointments with our leading Osteopaths all for only £80 ...

  • New Year New You!

      It’s that time of year again folks, New Year’s resolution time – with one of the most common being to drop some weight and get in shape. Good diet and a Dry January will help, but lots of you will also be thinking about starting (or getting back to) some physical exercise. It’s all good! And I ...

  • Back Facts: Sometimes the Back is the Victim, Not the Problem

      In this series, Matt Penman Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. If only things were simple. Sometimes stiffness in the hips can refer pain to the lower back. Sometimes stiffness of the hips can lead to overloading of the lower back. Sometimes upper-back stiffness predisposes both lower back pain and ...

  • Back Facts: Use It to Improve It

      In this series, Matt Penman Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. As discussed in my last post, the Back was Made to Move, the human spine was designed to move, not to be held rigid as somehow it has come to be understood. But when we are struggling to ...

  • Back Facts: The Back was Made to Move

      In this series, Matt Penman, Head Osteopath at Central Osteopaths presents ideas and dispels myths about the human spine. For many years popular wisdom has gone ‘sit up straight, bend your knees, don’t bend your back’, as if any rounding, twisting, or extending was harmful. Have you heard that? When I was a teenager I went on ...