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  • Ingrown Toenail Causes, Symptoms and Treatments October 17, 2018

      An ingrown toenail is when the side of your toenail curls and pierces you skin. What causes an ingrown toenail? An ingrown toenail can be caused by poor fitting footwear, foot type, injury to the nail, thickening of the nail, excessive sweating, cutting nails too short. What are the symptoms of an ingrown toenail? Symptoms of an ingrown toenail ...

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  • Avoiding Back Pain When Gardening April 30, 2018

      With the days getting longer and warmer…the plants are growing and people want to get on with the gardening. Great! The problem with this however is the high number of injuries that can develop in these early days of the gardening season. The most common causes of injuries – whether in sports or in activities ...

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  • Would You Benefit from Sports Massage? August 25, 2017

      You may think of sports massage as something that elite and professional athletes need in order to keep up with their intense training programmes and to get them in tip top shape for upcoming competitions, matches or races. While sports massage is extremely beneficial in these situations, you definitely do not have to be a ...

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  • Running Event Last Minute Injury Prevention April 20, 2017

      So you’ve been training for a big running event, like this weekend’s London Marathon, and everything’s gone well. You’ve put in the hard yards and you’ve now tapered your training. And right now you feel ready and you’re injury free – so let’s keep it that way! Here are some simple, but all important, pre and ...

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  • Central Health Derby 10K – Don’t Let Injury Get In Your Wa… April 1, 2017

      As we come to the end of the Couch to Central Health Derby 10K Training Plan and race day on 9th April is on the horizon, it’s time to think about remaining injury free pre, during and post-event! So to help you stay in great shape during the last few days before the race, and to ...

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