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Derby10K

Central Health Derby10K
  • Couch to 10K Training Plan – Week 8 February 24, 2017

      We’re officially past half way in the training programme, a massive well done for following it up to this point! Now we’re into the peak training phase it’s even more important to make sure your body is keeping up with the demands of training. The plan has been written with rest days included to help this, ...

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  • Couch to 10K Training Plan – Week 7 February 20, 2017

      Couch to 10K Peak Training Begins! We’ve reached the middle week of our plan and you’ve completed base training – congratulations! Now for peak training – but don’t be put off by ‘peak’, each week will still be a steady progression from the week before. We’re continuing with the strengthening exercises introduced in weeks 4 and 6 ...

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  • Couch to 10K Training Plan – Week 6 February 10, 2017

      Couch to Central Health Derby 10K Week 6 – Base Training Finishes as we approach the 8 Week Countdown! We’re coming to the end of base training this week which has made up the first half of our Couch to 10K plan. The aim of this half has been to build up fitness and endurance before ...

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  • Dealing with Running Injuries February 4, 2017

      Now you’re increasing distance and intensity on Week 5 of your Couch to Central Health Derby 10K Training Plan you can become vulnerable to a muscle, ligament or tendon injury, which may well be a pull, strain or even a tear. I wrote about Injury Prevention during Week 2 of the Training Plan, and if you ...

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  • Couch to 10K Training Plan – Week 5 February 4, 2017

      To coincide with this week’s running injury advice from race sponsors Central Health, week 5 on the Couch to Central Health Derby 10K training plan looks a little less intense than last week – don’t worry it’s supposed to. Training is a process, and remember it’s a marathon (well a 10K!) not a sprint. Couch to ...

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