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Derby10K

Central Health Derby10K
  • Couch to 10K Training Plan – Week 12 March 25, 2017

      Well, here we are, the last week of peak training ahead of the Central Health Derby 10K.  The plan this week involves ramping up the distance one last time before tapering things down next week ready for race day. Hopefully you’ve come through the last couple of weeks well and are in good shape to take ...

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  • Couch to 10K Training Plan – Week 11 March 17, 2017

      We’re getting close to Central Health Derby 10K race day now, so the next two weeks are all about putting the final touches to your training, before tapering off to get ready for the race itself. With this in mind, we continue to nudge up the amount of running within the training sessions, getting up to ...

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  • Couch to 10K Training Plan – Week 10 March 10, 2017

      It’s less than a month until the Central Health Derby 10K, but you’re nearly there with the distance! The extent of training has increased this week to keep up with the distance, but you’ll still find plenty of time to rest and recuperate. If you took part in a parkrun last week we hope you enjoyed ...

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  • Central Health Derby 10K Race Ready Event March 8, 2017

      This year’s Central Health Derby 10K Race Ready Event takes place on Wednesday 15th March. So if you’re running the Derby10K and want to reach the start line race ready, come along to Central Health, 70 Nottingham Road, Spondon, Derby, DE21 7NL anytime between 5pm-8pm, and we’ll be on hand to help with any injury advice ...

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  • Couch To 10K Training Plan – Week 9 March 6, 2017

      As we’re getting closer to Central Health Derby 10K race day we’re increasing the distance you’ll be running each week. This week’s plan will see you complete your first continuous 5K, an impressive first milestone as our coach Andy says! Although the distances are increasing, this week is not too intensive and should be giving your ...

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