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  • Getting Back In Shape Safely & Successfully! January 4, 2016

    If you’re thinking of taking up exercise for the first time in a while and getting back into shape, remember it’s important to do so in a safe and structured fashion. So to help answer some common questions and to point you in the right direction, here we interview our Clinical Director and keep fit expert, ...

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  • The Proactive Guide to Avoiding Back Pain October 15, 2015

    Take a look at these simple tips to help prevent and self manage back pain, and keep you jumping for joy! Prevention is often better than cure, so always take on a proactive, rather than reactive, approach to your back pain with the following advice It’s good to exercise your back regularly. With many of us leading ...

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  • Central Put Rainbows Hospice Runner on the Right Track for Derby Ramat… March 18, 2015

    Derby Ramathon entrant Alison Furlong, who will be running the half marathon on Sunday 7th June 2015 to raise funds for Rainbows Hospice for Children & Young People in memory of her beloved son William, visited Ramathon headline sponsors Central Health recently for a series of baseline assessments designed to get her training off to ...

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  • How Sports Massage Works and Benefits Exercise Regimes February 21, 2015

    By Simon Fowler Sports Massage Therapist at Central Health     The deep stroking techniques of Sports Massage create a pumping effect within the circulatory system which encourages an increased supply of nutrients in the blood stream to be distributed to the cells of the body where growth and repair is required. When tears occur in muscle fibres during exercise ...

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  • Top Tips for Preventing Injury When Winter Training February 21, 2015

    By Kevin Huffington, Clinical Director of Central Health         Having made the fantastic decision to get fitter, it’s time to get your training schedule underway! Getting going in the winter can be tough though and it’s a time when you’re vulnerable to injury, especially if you’ve not done much exercise in the past or have spent some ...

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