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  • The Golfer’s Back July 14, 2016

      The number of people suffering with back pain is ever increasing, with respected research suggesting 2 in 3 of us will struggle with a back problem at sometime in our lives. Of course, some activities (as well as in-activities!) contribute to the problem more than others. And, unsurprisingly, golf is one of the sports that can ...

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  • Preventing Cycling Injuries July 12, 2016 Preventing Cycling Injuries

      With the Tour de France hotting up, here’s some advice on preventing cycling injuries. Most road cycling is very much an endurance based exercise with the cycling itself being very low impact, but it doesn’t mean you will always escape injuries. Of course, you can fall off your bike and cause impact injuries, with fracturing of ...

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  • Getting to Grips with Tennis Elbow July 3, 2016

    With Wimbledon in full swing, it’s a great time to talk about Lateral Epicondylitis, or, as it is more commonly known, Tennis Elbow. Getting to Grips with Tennis Elbow What is Tennis Elbow? Lateral Epicondylitis or Tennis Elbow is a strain or in its worse form a slight tearing of the attachment of the forearm muscles into the ...

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  • Avoiding Injury in Football June 14, 2016

    Most of the players taking part in Euro 2016 arrived in France off the back of a long domestic football season, which means they should still be fit and more than ready to go!   Maintaining that fitness and remaining injury free will be key to success though, and a player picking up any type of injury ...

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  • Reducing the Risk of Running Injuries April 23, 2016

    Despite all the benefits, unfortunately running doesn’t come without risks. It’s not uncommon for a runner to trip and fall, sustaining cuts, scrapes and sometimes even broken bones. And if you don’t wear the right shoes, more than likely you may develop blisters. However, the more common injuries are those that come from running itself. The ...

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