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  • You Don’t have to be Sporty to have a Sports Massage! October 5, 2018

      I think I’m brave enough to go out on a limb and say we can all put our hands up and agree that at some point in our lives we’ve woken to an aching and stiff body following overuse of muscles from the day before. A day of decorating? Gardening? Moving heavy items? Long flights? The ...

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  • Old Age, It’s Only A Number! September 28, 2018

      It’s Older People’s Day on 1st October! So let’s celebrate – because we’ve all made it this far! Sadly, one thing that is true in life – is we’re all getting older! But when are we classed as old? For me it’s only a number – for me it’s all in the mind – for me it’s about ...

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  • Avoiding Back Pain When Gardening April 30, 2018

      With the days getting longer and warmer…the plants are growing and people want to get on with the gardening. Great! The problem with this however is the high number of injuries that can develop in these early days of the gardening season. The most common causes of injuries – whether in sports or in activities ...

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  • Would You Benefit from Sports Massage? August 25, 2017

      You may think of sports massage as something that elite and professional athletes need in order to keep up with their intense training programmes and to get them in tip top shape for upcoming competitions, matches or races. While sports massage is extremely beneficial in these situations, you definitely do not have to be a ...

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  • Shoulder Dislocation and Rehabilitation April 21, 2017

      The shoulder joint is the most mobile joint we have in our body, but this comes at a cost, as it is also one of our most lax joints. This is because rotator cuff muscles and ligaments hold the shoulder in position. A common injury is dislocations. This occurs when the head of the humerus comes ...

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