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  • Marathon Injury Prevention Tips April 27, 2019

    With a very exciting London Marathon coming up this weekend with the likes of Mo Farrar & Eliud Kipchoge running, I thought it would be good to talk about some top simple pre and post event injury prevention tips. It’s great when your training has gone well and you have tapered following your training plan, and ...

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  • Stress Incontinence and Pelvic Floor Exercises February 10, 2019

      How is stress incontinence related to pelvic floor exercises? What is stress incontinence (SI)? SI is the most common type of urine incontinence, and occurs when some activities cause a small amount of urine to leak. The majority of people who suffer with that are women but it is worth mentioning that 1 in 9 men might ...

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  • New Year New You! January 2, 2019

      It’s that time of year again folks, New Year’s resolution time – with one of the most common being to drop some weight and get in shape. Good diet and a Dry January will help, but lots of you will also be thinking about starting (or getting back to) some physical exercise. It’s all good! And I ...

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  • The Age of Joint Pain and Stiffness November 16, 2018

      One of the more regular musculoskeletal issues and complaints associated with getting older I see is joint pain and stiffness. This can be attributed to getting older but it doesn’t have to be an ongoing or worsening situation, and it certainly doesn’t have to be the primary source of your pain just because your x-ray or ...

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  • Shockwave Therapy…Read All About It October 6, 2018

      Shockwave therapy, a relatively new ‘treatment’ certainly in the UK, is MAKING WAVES! Shockwave therapy, as the name implies, delivers a clinical shockwave to the body part being treated. It delivers a computerised pre-programmed and/or clinician led shockwave treatment that can be used for many musculoskeletal problems, such as: Tennis & Golfers elbows Achilles tendonitis Rotator cuff tendonitis Plantar Fasciitis Heal ...

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