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  • The Age of Joint Pain and Stiffness November 16, 2018

      One of the more regular musculoskeletal issues and complaints associated with getting older I see is joint pain and stiffness. This can be attributed to getting older but it doesn’t have to be an ongoing or worsening situation, and it certainly doesn’t have to be the primary source of your pain just because your x-ray or ...

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  • Shockwave Therapy…Read All About It October 6, 2018

      Shockwave therapy, a relatively new ‘treatment’ certainly in the UK, is MAKING WAVES! Shockwave therapy, as the name implies, delivers a clinical shockwave to the body part being treated. It delivers a computerised pre-programmed and/or clinician led shockwave treatment that can be used for many musculoskeletal problems, such as: Tennis & Golfers elbows Achilles tendonitis Rotator cuff tendonitis Plantar Fasciitis Heal ...

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  • You Don’t have to be Sporty to have a Sports Massage! October 5, 2018

      I think I’m brave enough to go out on a limb and say we can all put our hands up and agree that at some point in our lives we’ve woken to an aching and stiff body following overuse of muscles from the day before. A day of decorating? Gardening? Moving heavy items? Long flights? The ...

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  • Old Age, It’s Only A Number! September 28, 2018

      It’s Older People’s Day on 1st October! So let’s celebrate – because we’ve all made it this far! Sadly, one thing that is true in life – is we’re all getting older! But when are we classed as old? For me it’s only a number – for me it’s all in the mind – for me it’s about ...

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  • Avoiding Back Pain When Gardening April 30, 2018

      With the days getting longer and warmer…the plants are growing and people want to get on with the gardening. Great! The problem with this however is the high number of injuries that can develop in these early days of the gardening season. The most common causes of injuries – whether in sports or in activities ...

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