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Central Health Derby10K
  • Derby 10K Race Entrants Special Offer April 1, 2017

      If you’re running the 2017 Derby 10K, don’t miss these exclusive discounts at race headline sponsors Central Health! All of this year’s race entrants can get 20% OFF the price of a first treatment at Central Physio, Central Osteopaths and Central FootClinic in Derby, plus 10% OFF all future treatments until the end of 2017 To take ...

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  • Central Health Derby 10K – Don’t Let Injury Get In Your Wa… April 1, 2017

      As we come to the end of the Couch to Central Health Derby 10K Training Plan and race day on 9th April is on the horizon, it’s time to think about remaining injury free pre, during and post-event! So to help you stay in great shape during the last few days before the race, and to ...

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  • Couch to 10K Training Plan – Final Week 13 April 1, 2017

      Congratulations! You’ve reached the final week of Couch to Central Health Derby 10K Training Plan! This week it’s time to taper off the actual training to ensure you’re well rested and feeling fresh on race day.  We recommend two sessions, as outlined below, and suggest that you have at least one rest day (i.e. Saturday) immediately ...

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  • Couch to 10K Training Plan – Week 12 March 25, 2017

      Well, here we are, the last week of peak training ahead of the Central Health Derby 10K.  The plan this week involves ramping up the distance one last time before tapering things down next week ready for race day. Hopefully you’ve come through the last couple of weeks well and are in good shape to take ...

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  • Couch to 10K Training Plan – Week 11 March 17, 2017

      We’re getting close to Central Health Derby 10K race day now, so the next two weeks are all about putting the final touches to your training, before tapering off to get ready for the race itself. With this in mind, we continue to nudge up the amount of running within the training sessions, getting up to ...

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